Frequently Asked Questions

Absolutely. Your health data is encrypted both in transit (TLS/SSL) and at rest. We never sell your data to third parties. You can export or delete your data at any time. We follow strict data protection practices in compliance with GDPR and other privacy regulations.

Only if you choose to share it. You can generate PDF reports to bring to your sessions, but your data is never automatically shared with anyone. You are always in control.

Yes. You can export all your data at any time in standard formats. You can also request complete account deletion, which permanently removes all your data from our servers.

Cognitive Behavioral Therapy (CBT) thought records are structured exercises that help you identify and challenge negative thinking patterns. You document a situation, your automatic thoughts, rate your emotions before and after, and develop more balanced alternative thoughts. Research shows this technique can significantly reduce symptoms of depression and anxiety.

Behavioral activation is an evidence-based therapy technique for depression. You schedule and track meaningful activities across categories like physical, social, creative, and self-care. By logging your mood before and after activities, you can see which activities genuinely improve how you feel — building momentum even when motivation is low.

The Safety Plan follows the Stanley-Brown model used by mental health professionals worldwide. It includes 6 steps: recognizing your personal warning signs, internal coping strategies, people and places for distraction, people to ask for help, professionals to contact, and steps to make your environment safe. It's always accessible on your phone.

Our AI analyzes your tracking data to find patterns you might miss. For example, it can show you how medication adherence affects your mood over time, which activities correlate with better sleep, or how your symptoms change with dosage adjustments. All analysis happens securely and your data is never shared.