Track Patterns, Challenge Thoughts, Regain Control
Use thought records and symptom tracking to understand your OCD patterns. Evidence-based tools to help you resist compulsions and manage intrusive thoughts.
Why MoodStead for OCD?
OCD traps you in cycles of intrusive thoughts and compulsive behaviors. MoodStead's CBT thought records help you examine obsessive thoughts objectively and develop healthier responses. Symptom tracking reveals your OCD patterns — when thoughts are strongest, what triggers them, and how your response strategies are working. Breathing exercises provide immediate relief during an OCD spike, and behavioral activation helps you fill your time with meaningful activities that reduce the space for obsessive thinking.
CBT with exposure and response prevention is effective for 60-80% of people with OCD.
Users with OCD create an average of 8 thought records per week
Tools That Help with OCD
Evidence-based features designed to support your unique needs.
CBT Thought Records
Challenge negative thinking with structured thought records. Document the situation, automatic thoughts, emotions before & after, and develop rational alternatives.
- Situation description
- Automatic thought capture
- Emotion intensity rating (before & after)
- Rational alternative development
- Visual emotion change charts
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
Symptom Tracking
Track psychotic, cognitive, emotional, behavioral, and physical symptoms. Use preset or custom symptoms, rate severity over time, and identify triggers.
- 5 symptom categories
- Custom symptom creation
- Severity ratings over time
- Symptom trend analytics
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
Breathing & Grounding
Access box breathing (4-4-4-4), diaphragmatic breathing, and the 5-4-3-2-1 grounding technique. Animated guides help you follow along in real-time.
- Box breathing (4-4-4-4 pattern)
- Diaphragmatic breathing guide
- 5-4-3-2-1 grounding technique
- Session history tracking
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
Behavioral Activation
Plan and schedule meaningful activities across 7 categories. Track completion, rate mood before & after, and measure pleasure and mastery — a core treatment for depression.
- 7 activity categories (physical, social, creative, self-care, productive, leisure, routine)
- Recurrence scheduling
- Mood before/after ratings
- Pleasure & mastery scores
- Weekly completion stats
Getting Started Is Simple
Three steps to start managing your OCD journey.
Sign Up & Set Your Profile
Create your free account, select OCD as your focus area, and customize your tracking preferences. Takes less than a minute.
Log Daily in Under 2 Minutes
Complete your morning and evening check-ins. Rate your mood, energy, sleep, and track medication adherence -- all in a few quick taps.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports to share with your therapist or psychiatrist for more informed care.
Real User Data
Users with OCD create an average of 8 thought records per week
Based on anonymous usage data from MoodStead users managing OCD.
See OCD Tools in Action
Built with care for people managing OCD every day.
CBT Thought Records
Mood Tracking
Symptom Tracking
"I use the voice journal to log unusual sensory experiences. Having a record helps me separate real events from symptoms when I talk to my care team."
Priya N.
Schizophrenia
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
MoodStead supports people across a wide range of mental health conditions.
Generalized Anxiety Disorder
Breathing exercises, thought records, and daily tracking help you understand and manage your anxiety patterns. Build a toolkit that works.
Learn moreDepression
Use behavioral activation, thought records, and mood tracking to build momentum when everything feels heavy. Evidence-based tools that meet you where you are.
Learn morePanic Disorder
Instant access to breathing exercises during panic attacks. Track patterns to understand your triggers and reduce attack frequency over time.
Learn moreStart Managing OCD Today
Join thousands who are taking control of their mental health with MoodStead.
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