Reclaim Your Nights and Restore Restful Sleep
Track sleep patterns, build healthy bedtime routines, and discover what helps you rest — with mood tracking, breathing exercises, and AI-powered sleep insights.
Why MoodStead for Insomnia?
Insomnia and sleep disorders affect every aspect of daily life — mood, focus, energy, and overall well-being. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment, and it starts with understanding your sleep patterns. MoodStead's sleep tracking logs bedtime, wake time, quality, and awakenings, revealing the habits that help or hinder your rest. Breathing exercises like box breathing and diaphragmatic breathing calm your nervous system before bed. Daily mood tracking shows you exactly how sleep quality impacts your emotional state, and AI-powered insights uncover patterns you might miss on your own.
CBT for Insomnia improves sleep quality in 70-80% of patients without medication.
Users with insomnia track an average of 22 entries per week
Tools That Help with Insomnia & Sleep Disorders
Evidence-based features designed to support your unique needs.
Sleep Tracking
Log bedtime, wake time, sleep quality, and awakenings. See your sleep consistency patterns and how sleep quality correlates with your mood and symptoms.
- Bedtime & wake time logging
- Sleep quality rating
- Awakening tracking
- Sleep consistency charts
- Nap duration tracking
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
Breathing & Grounding
Access box breathing (4-4-4-4), diaphragmatic breathing, and the 5-4-3-2-1 grounding technique. Animated guides help you follow along in real-time.
- Box breathing (4-4-4-4 pattern)
- Diaphragmatic breathing guide
- 5-4-3-2-1 grounding technique
- Session history tracking
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
Day Planning
Structure your day with a visual timeline. Schedule activities, set priorities, and build the routine that supports your mental health.
- Daily timeline view
- Activity scheduling
- Priority setting
- Routine building
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Medication Management
Track daily, weekly, or periodic medications (like monthly injections). Set reminders, log doses, track injection sites, and monitor adherence rates.
- Multiple frequency options (daily, weekly, monthly)
- Injection site tracking
- Dosage history
- Adherence rate calculation
- Next dose countdown
Getting Started Is Simple
Three steps to start managing your Insomnia & Sleep Disorders journey.
Sign Up & Set Your Profile
Create your free account, select Insomnia & Sleep Disorders as your focus area, and customize your tracking preferences. Takes less than a minute.
Log Daily in Under 2 Minutes
Complete your morning and evening check-ins. Rate your mood, energy, sleep, and track medication adherence -- all in a few quick taps.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports to share with your therapist or psychiatrist for more informed care.
Real User Data
Users with insomnia track an average of 22 entries per week
Based on anonymous usage data from MoodStead users managing Insomnia & Sleep Disorders.
See Insomnia & Sleep Disorders Tools in Action
Built with care for people managing Insomnia & Sleep Disorders every day.
Sleep Tracking
Mood Tracking
Morning & Evening Check-ins
"The medication tracking is a game-changer for my monthly injection schedule. I never miss a dose anymore, and the side effects tracker helps me communicate better with my doctor."
James T.
Schizophrenia
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
MoodStead supports people across a wide range of mental health conditions.
Depression
Use behavioral activation, thought records, and mood tracking to build momentum when everything feels heavy. Evidence-based tools that meet you where you are.
Learn moreGeneralized Anxiety Disorder
Breathing exercises, thought records, and daily tracking help you understand and manage your anxiety patterns. Build a toolkit that works.
Learn moreBipolar Disorder
Track mood shifts, sleep patterns, and medication to recognize manic and depressive episodes early. Build awareness that leads to stability.
Learn moreStart Managing Insomnia & Sleep Disorders Today
Join thousands who are taking control of their mental health with MoodStead.
Available on all platforms