Recovery Tracking That Focuses on Feelings, Not Numbers
Mood tracking, journaling, and thought records that support your recovery without triggering behaviors. Optional weight tracking you control. No calorie counting. Ever.
Why MoodStead for Eating Disorders?
Recovery from eating disorders requires understanding the emotional patterns behind behaviors. MoodStead focuses on mood, thoughts, and activities rather than food or calories. Thought records help you challenge distorted thoughts about body image and food. Behavioral activation schedules positive activities that rebuild a healthy relationship with your body. Optional weight tracking (you can enable or disable it) provides data for your treatment team without making it the focus. Everything is designed with sensitivity for recovery.
CBT-based approaches are effective in treating eating disorders in 50-60% of cases.
Users in ED recovery use journaling an average of 5 times per week
Tools That Help with Eating Disorders
Evidence-based features designed to support your unique needs.
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
Weight Tracking
Monitor weight changes — especially important for those on antipsychotics or mood stabilizers that can affect weight. Visual trend charts show progress.
- Weight entry logging
- Trend visualization
- Date-based history
CBT Thought Records
Challenge negative thinking with structured thought records. Document the situation, automatic thoughts, emotions before & after, and develop rational alternatives.
- Situation description
- Automatic thought capture
- Emotion intensity rating (before & after)
- Rational alternative development
- Visual emotion change charts
Behavioral Activation
Plan and schedule meaningful activities across 7 categories. Track completion, rate mood before & after, and measure pleasure and mastery — a core treatment for depression.
- 7 activity categories (physical, social, creative, self-care, productive, leisure, routine)
- Recurrence scheduling
- Mood before/after ratings
- Pleasure & mastery scores
- Weekly completion stats
Breathing & Grounding
Access box breathing (4-4-4-4), diaphragmatic breathing, and the 5-4-3-2-1 grounding technique. Animated guides help you follow along in real-time.
- Box breathing (4-4-4-4 pattern)
- Diaphragmatic breathing guide
- 5-4-3-2-1 grounding technique
- Session history tracking
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Getting Started Is Simple
Three steps to start managing your Eating Disorders journey.
Sign Up & Set Your Profile
Create your free account, select Eating Disorders as your focus area, and customize your tracking preferences.
Log Daily in Under 2 Minutes
Complete your check-ins. Rate your mood, energy, sleep, and track medication adherence.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports for your therapist.
"My psychiatrist kept asking "how was your week" and I could never answer properly. Now I just show him the charts. He spotted a bad pattern and changed my meds way faster than usual."
Hector R.
Schizophrenia
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
Depression
Behavioral activation to rebuild momentum. Thought records to challenge the lies. Mood tracking to prove to yourself that some days are better. Evidence-based tools that meet you where you are.
Learn moreGeneralized Anxiety Disorder
Breathing exercises for the moment. Thought records for the pattern. Daily tracking that shows your anxiety isn't random — it has triggers, and you can learn them.
Learn moreBorderline Personality Disorder
Track emotional intensity, identify triggers, and build coping skills. Mood tracking, journaling, and thought records designed for when feelings shift faster than you can process them.
Learn moreStart Managing Eating Disorders Today
Join thousands who are taking control of their mental health with MoodStead.
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