Grief Has No Timeline. Neither Does Healing.
Process grief at your own pace with journaling, mood tracking, and gentle daily check-ins. Evidence-based tools that support healing without rushing you.
Why MoodStead for Grief?
Grief is not a linear process — it comes in waves that can feel overwhelming and unpredictable. MoodStead provides a compassionate space to process your loss at your own pace. Journaling lets you express your feelings, preserve memories, and work through the complex emotions that accompany bereavement. Mood tracking helps you recognize the natural ebb and flow of grief, providing reassurance that difficult days do not erase your progress. Thought records gently challenge unhelpful guilt or self-blame that often accompanies loss, while behavioral activation helps you gradually re-engage with life when you are ready. Sleep tracking monitors the rest disruption that commonly accompanies grief, giving you and your therapist valuable data.
Structured journaling during bereavement reduces complicated grief symptoms by 30-40%.
Users processing grief track an average of 19 entries per week
Tools That Help with Grief & Bereavement
Evidence-based features designed to support your unique needs.
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
CBT Thought Records
Challenge negative thinking with structured thought records. Document the situation, automatic thoughts, emotions before & after, and develop rational alternatives.
- Situation description
- Automatic thought capture
- Emotion intensity rating (before & after)
- Rational alternative development
- Visual emotion change charts
Behavioral Activation
Plan and schedule meaningful activities across 7 categories. Track completion, rate mood before & after, and measure pleasure and mastery — a core treatment for depression.
- 7 activity categories (physical, social, creative, self-care, productive, leisure, routine)
- Recurrence scheduling
- Mood before/after ratings
- Pleasure & mastery scores
- Weekly completion stats
Breathing & Grounding
Access box breathing (4-4-4-4), diaphragmatic breathing, and the 5-4-3-2-1 grounding technique. Animated guides help you follow along in real-time.
- Box breathing (4-4-4-4 pattern)
- Diaphragmatic breathing guide
- 5-4-3-2-1 grounding technique
- Session history tracking
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
Sleep Tracking
Log bedtime, wake time, sleep quality, and awakenings. See your sleep consistency patterns and how sleep quality correlates with your mood and symptoms.
- Bedtime & wake time logging
- Sleep quality rating
- Awakening tracking
- Sleep consistency charts
- Nap duration tracking
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Getting Started Is Simple
Three steps to start managing your Grief & Bereavement journey.
Sign Up & Set Your Profile
Create your free account, select Grief & Bereavement as your focus area, and customize your tracking preferences.
Log Daily in Under 2 Minutes
Complete your check-ins. Rate your mood, energy, sleep, and track medication adherence.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports for your therapist.
"Turns out my sleep goes haywire about a week before a mood episode. I never would have noticed without the data. Now when I see 3 bad sleep nights in a row I know to call my doctor."
Sarah M.
Bipolar Disorder
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
Depression
Behavioral activation to rebuild momentum. Thought records to challenge the lies. Mood tracking to prove to yourself that some days are better. Evidence-based tools that meet you where you are.
Learn moreAdjustment Disorder
Process difficult transitions with mood tracking, thought records, and journaling. Build resilience during stressful life events with structured, evidence-based tools.
Learn moreGeneralized Anxiety Disorder
Breathing exercises for the moment. Thought records for the pattern. Daily tracking that shows your anxiety isn't random — it has triggers, and you can learn them.
Learn moreStart Managing Grief & Bereavement Today
Join thousands who are taking control of their mental health with MoodStead.
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