Structure Your Day, Track What Matters
Day planning, medication tracking, and behavioral activation help you build routines and stay focused. Simple tools that don't add overwhelm.
Why MoodStead for ADHD?
ADHD makes routine, planning, and consistency uniquely challenging. MoodStead is designed to be quick and non-overwhelming — morning and evening check-ins take under 2 minutes. The day planner gives you a visual structure without rigidity. Medication tracking ensures you don't forget doses (especially important for stimulant medications), and sleep tracking helps you understand how rest affects your focus. Behavioral activation helps you break large tasks into small, scheduled actions — turning "I should do this" into "I'm doing this at 10am."
Structured routines improve daily functioning in ADHD by up to 50%.
Users with ADHD complete an average of 85% of their planned daily activities
Tools That Help with ADHD
Evidence-based features designed to support your unique needs.
Day Planning
Structure your day with a visual timeline. Schedule activities, set priorities, and build the routine that supports your mental health.
- Daily timeline view
- Activity scheduling
- Priority setting
- Routine building
Medication Management
Track daily, weekly, or periodic medications (like monthly injections). Set reminders, log doses, track injection sites, and monitor adherence rates.
- Multiple frequency options (daily, weekly, monthly)
- Injection site tracking
- Dosage history
- Adherence rate calculation
- Next dose countdown
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
Behavioral Activation
Plan and schedule meaningful activities across 7 categories. Track completion, rate mood before & after, and measure pleasure and mastery — a core treatment for depression.
- 7 activity categories (physical, social, creative, self-care, productive, leisure, routine)
- Recurrence scheduling
- Mood before/after ratings
- Pleasure & mastery scores
- Weekly completion stats
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
Sleep Tracking
Log bedtime, wake time, sleep quality, and awakenings. See your sleep consistency patterns and how sleep quality correlates with your mood and symptoms.
- Bedtime & wake time logging
- Sleep quality rating
- Awakening tracking
- Sleep consistency charts
- Nap duration tracking
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Getting Started Is Simple
Three steps to start managing your ADHD journey.
Sign Up & Set Your Profile
Create your free account, select ADHD as your focus area, and customize your tracking preferences. Takes less than a minute.
Log Daily in Under 2 Minutes
Complete your morning and evening check-ins. Rate your mood, energy, sleep, and track medication adherence -- all in a few quick taps.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports to share with your therapist or psychiatrist for more informed care.
Real User Data
Users with ADHD complete an average of 85% of their planned daily activities
Based on anonymous usage data from MoodStead users managing ADHD.
See ADHD Tools in Action
Built with care for people managing ADHD every day.
Day Planning
Medication Management
Morning & Evening Check-ins
"Being able to generate a PDF report for my therapist saves so much time in sessions. We jump straight into what the data shows instead of me trying to remember how my week went."
Liam C.
Bipolar Disorder
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
MoodStead supports people across a wide range of mental health conditions.
Depression
Use behavioral activation, thought records, and mood tracking to build momentum when everything feels heavy. Evidence-based tools that meet you where you are.
Learn moreGeneralized Anxiety Disorder
Breathing exercises, thought records, and daily tracking help you understand and manage your anxiety patterns. Build a toolkit that works.
Learn moreBipolar Disorder
Track mood shifts, sleep patterns, and medication to recognize manic and depressive episodes early. Build awareness that leads to stability.
Learn moreStart Managing ADHD Today
Join thousands who are taking control of their mental health with MoodStead.
Available on all platforms