Breathing Tools and Tracking for Panic Management
Instant access to breathing exercises during panic attacks. Track patterns to understand your triggers and reduce attack frequency over time.
Why MoodStead for Panic Disorder?
When a panic attack hits, you need help immediately — not in 5 minutes, not after unlocking your phone and navigating menus. MoodStead puts breathing exercises and grounding techniques one tap away. Box breathing (4-4-4-4 pattern) and diaphragmatic breathing with animated guides help you regain control in the moment. Between attacks, symptom tracking and thought records help you understand your panic patterns — what triggers attacks, what time of day they're most common, and which coping strategies work best for you.
Controlled breathing can reduce panic attack duration by 50% or more.
Users with panic disorder access breathing exercises an average of 8 times per week
Tools That Help with Panic Disorder
Evidence-based features designed to support your unique needs.
Breathing & Grounding
Access box breathing (4-4-4-4), diaphragmatic breathing, and the 5-4-3-2-1 grounding technique. Animated guides help you follow along in real-time.
- Box breathing (4-4-4-4 pattern)
- Diaphragmatic breathing guide
- 5-4-3-2-1 grounding technique
- Session history tracking
Mood Tracking
Rate your mood on a 1-5 scale, add notes and activity tags, then watch your patterns emerge over time with beautiful trend charts and calendar heatmaps.
- 1-5 mood scale with emoji indicators
- Optional notes & activity tags
- Trend charts & calendar heatmap
- Weekly and monthly summaries
Symptom Tracking
Track psychotic, cognitive, emotional, behavioral, and physical symptoms. Use preset or custom symptoms, rate severity over time, and identify triggers.
- 5 symptom categories
- Custom symptom creation
- Severity ratings over time
- Symptom trend analytics
Journaling
Write freely or use guided templates for structured reflection. Multiple journal templates help you process emotions, set goals, and practice gratitude.
- Free-form writing
- Guided templates
- Emotion tagging
- Searchable history
CBT Thought Records
Challenge negative thinking with structured thought records. Document the situation, automatic thoughts, emotions before & after, and develop rational alternatives.
- Situation description
- Automatic thought capture
- Emotion intensity rating (before & after)
- Rational alternative development
- Visual emotion change charts
Safety Plan
Build your Stanley-Brown safety plan: warning signs, coping strategies, distraction contacts, help contacts, professional contacts, and environment safety steps.
- 6-step Stanley-Brown model
- Personal warning signs
- Coping strategies list
- Emergency contacts
- Professional contacts
- Crisis helpline integration
Morning & Evening Check-ins
Start and end your day with structured check-ins. Track mood, energy, sleep quality, stress, appetite, medication adherence, and set daily intentions — all in under 2 minutes.
- Morning mood & energy scores
- Evening reflection & gratitude
- Activity & self-care tags
- Cognitive clarity tracking
AI-Powered Insights
Smart analytics that find patterns you might miss. See how medication adherence affects your mood, which activities improve your sleep, and which side effects correlate with dosage changes.
- Medication effectiveness analysis
- Sleep-mood correlations
- Side effect trends
- Dosage comparison insights
- Wellness score calculation
Getting Started Is Simple
Three steps to start managing your Panic Disorder journey.
Sign Up & Set Your Profile
Create your free account, select Panic Disorder as your focus area, and customize your tracking preferences. Takes less than a minute.
Log Daily in Under 2 Minutes
Complete your morning and evening check-ins. Rate your mood, energy, sleep, and track medication adherence -- all in a few quick taps.
Review Insights & Share
Watch your patterns emerge through AI-powered insights. Generate PDF reports to share with your therapist or psychiatrist for more informed care.
Real User Data
Users with panic disorder access breathing exercises an average of 8 times per week
Based on anonymous usage data from MoodStead users managing Panic Disorder.
See Panic Disorder Tools in Action
Built with care for people managing Panic Disorder every day.
Breathing & Grounding
Mood Tracking
Symptom Tracking
"I use the voice journal to log unusual sensory experiences. Having a record helps me separate real events from symptoms when I talk to my care team."
Priya N.
Schizophrenia
Choose Your Plan
Start with a free 30-day trial. No credit card required. Upgrade when you are ready for more powerful tools.
Monthly
$119.88/year
- All tracking tools
- Mood & sleep analytics
- Basic insights
- Cloud sync
Annual
$5.00/month
- Everything in Monthly
- CBT thought records
- Behavioral activation
- Advanced AI insights
- PDF reports
- Priority support
Lifetime
Pay once, yours forever
- Everything in Annual
- All future features
- Lifetime updates
- No recurring charges
Explore Related Conditions
MoodStead supports people across a wide range of mental health conditions.
Generalized Anxiety Disorder
Breathing exercises, thought records, and daily tracking help you understand and manage your anxiety patterns. Build a toolkit that works.
Learn moreSocial Anxiety
Challenge anxious thoughts, plan social exposures gradually, and track your progress. CBT tools that help you reclaim your social life.
Learn morePTSD
Breathing exercises, safety planning, and journaling support your healing journey. Accessible crisis tools whenever you need them.
Learn moreStart Managing Panic Disorder Today
Join thousands who are taking control of their mental health with MoodStead.
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